I’ve decided “Demons” by Sleigh Bells is going to be my Ironman theme song. DEAL WITH IT.
-Erica
I’ve decided “Demons” by Sleigh Bells is going to be my Ironman theme song. DEAL WITH IT.
-Erica
“Not only are the majority of these women not showing off their athletic prowess, they’re also not wearing anything that resembles the clothes they compete in. Unless, of course, gymnasts are tumbling in wings this year and we haven’t gotten the memo. Obviously this is a fashion magazine, and they’re going to style it up a bit. But in the men’s feature they’re all in athletic gear. Is that not good enough for the female Olympians? You can’t help feeling like they did these ladies a disservice by confining them to cheerleader outfits and angel wings. These are some of the most elite female athletes in the world. Their bodies are perfectly honed machines capable of great things. So why not show us what they look like in action instead of having them stand at the edge of the pool? Or don’t women look beautiful and stylish enough when they’re exerting their power? Come on.”
(via Jezebel)
-Erica
By Erica
While most of the city spent the holiday weekend sleeping in, Camila, Eileen & I were up at our normal Ironmen-in-training time*. On Sunday, we met up in the wee-ish hours for our first open water swim of the season. Actually, Eileen and Camila did an Aquathon last Thursday, but due to massively intense wind gusts, there was minimal real swimming—only dolphin dives.
And so this was officially our first OWS. We all pulled on our wetsuits—Eileen & mine are matching—and dived under the rope that sectioned off the swimming area in Lake Wingra. Finding a path clear of the red weeds that peak out of the water, we swam out across the lake and back, stopping at one point to float on our backs and appreciate everything around us.
Swimming in a lake is an entirely different experience than swimming in a pool. The wetsuits constrict your arm movements, so the finish of your stroke, when you flick your hand down and out of the water, has more resistance. Lifting your arms out of the water is harder, too. But the buoyancy of the suit keeps your hips up high, making kicking only optional (this is good for triathletes since you can rest your legs up before the bike & run). Not having lane lines means that you have to lift up your head every 10 or so strokes to make sure you’re still heading in the right direction. Most of all, though, there’s a feeling of serenity that comes with lake-swimming. I don’t quite know how to describe it; Camila said that after our swim, her morning coffee tasted better.

*I did take late-morning naps over the weekend. I think I’d do really well living in a place where siestas were common and socially acceptable.
At least the ironman swim course isn’t in the antarctic.
By Erica
We’ve gone on plenty of bike rides already this year, but it wasn’t until this week that it really felt like cycling season. The sun and temperature are both high enough early in the morning to allow for pre-work rides. Yes, it’s relatively easy to bundle up for a morning ride in 45 degree weather, but it’s way more enjoyable when you can just throw on a short-sleeve jersey and shorts.
Here are some other tidbits from the past few weeks of training:
1) The most common advice that I’ve gotten by far from previous Ironman competitors is not to overtrain. This can lead to burning out in mid-July, injuries that never really go away, or body exhaustion the day of the race. I have no problem following this advice! Rest days are awesome.
2) I can drink from my water bottle while riding my bike! This happened last weekend. Congratulate me.
3) It’s officially the end of the Spring semester on Monday (when my last term paper EVER is due). The winding down of the semester has already allowed me more flexibility with my training. I can use a long run as a work break mid-day and go to yoga at noon on Fridays. Perfect.
On Monday Wellington told her audience at the Harvard Club of New York City why she was walking away from Ironman for the next year: she needed a break from the round-the-clock training regimen and monastic lifestyle required to be at the sport’s pinnacle.
“I push my body and mind to the limit, and the way I do things is not necessarily sustainable in the long term,” Wellington said. “Ironman is incredibly demanding, and I did feel I needed to step away and smell the flowers.”
This is a great article by Ariel Levy about female boxing in the US. It’s mainly a profile of Claressa Shields, a 16-year-old Olympic gold hopeful, but it has a secondary purpose of pointing out the gender inequality that still exists in the sport. A fantastic read if you can get access to the online or print versions!
By Erica
This Sunday started out so beautifully. Camila, Eileen, Chris & I participated in Moving 4 Mental Health, a benefit 5k for Chrysalis, a wonderful non-profit that helps people with mental illnesses transition to jobs within the community. The morning was a little chilly, but I still wore shorts and was a bit overheated in my long sleeve shirt.

We had a 60 mile ride planned for later in the day, and because of a spin instructor meeting that I had at 2pm, we started at 2:30. It was in the low to mid fifties when we began, so we were all wearing long sleeves and spandex pants under our bike shorts. The first 30 miles to New Glarus were normal and fun. The sun never really came out, but the weather report said there was only a 20% of rain. Chance was not in our favor, though, and about 35 miles into our ride, it started drizzling. Then it started raining. Then it started pouring. By the time we got to Paoli, about 15 miles from home, we were all wet rats. (Impressively, wet rat Chris managed to patch a leaking tube in the rain.) One of our crew bailed and called his wife to pick him up. Chris, Camila, Eileen and I, though, decided to bike the rest of the way home. I was cold, but still laughing. By the time we were 10 miles from Madison, though, I was not laughing. I couldn’t feel my feet or my hands. To shift gears, I batted blindly at my shifters, knocking my bike to the side more often than successfully shifting. I don’t even know how I got through the last bit of the ride. Going down a curvy hill, I remember thinking “Wow, this seems dangerous but I’m too cold to actually process what’s going on enough to be scared.”
I had parked my car by the entrance to the arboretum, which is our usual pre-ride meeting place. When I got back to it, the rain was still pouring down. As I searched for my keys, I realized that my fingers were too frozen to be dextrous enough to turn the key and open the door. I managed to get it open after a few tries, though, and somehow got my bike into my car. During the short the drive home, the local classic rock station played “Glory Days” by Bruce Springsteen.
When I got into my house, I started having full body convulsions. I peeled off my wet layers, stuffed my bike shoes with newspaper to dry them, and shoved myself into the shower. I don’t like taking long showers (water waste, time waste), but I told myself that I’d stay in until I could feel my extremities. This took about 15 long minutes.
Despite staying in for the rest of the night, wrapped in fleecy layers and my down comforter, I was still recovering psychologically the next morning. I looked out the window at the gray skies, and the thought of biking to work sent a shiver down my spine despite the fact that it wasn’t raining anymore. I took the bus to the office that day.
By Erica
Jokes about being more aerodynamic and dropping time have been a big part of my life since I shaved my head last Sunday. But today, I went swimming with my newly shorn head for the first time, and it really did feel glorious. I can’t say that I felt faster, but it definitely felt more fun. I didn’t have to pull gross latex over my head, for one, but feeling the water directly against my head as I moved through the water was a totally new sensation. I love it!
People, especially women, have strong attachments to their hair. For many females, the idea of cutting their hair short, let alone shaving it all off, is frightening. I admit that part of me was scared that without my hair, I’d feel meek and less like myself. But it turned out to be just the opposite. I feel stronger and more awesome than ever. A shaved head isn’t for everyone, but if you’ve even considered it before, I highly recommend it. And after you do it, go for a swim.
I buzzed my head! I’m so aerodynamic now. Also, I feel like I’m channeling Alien 3-era Ripley, which is always a good thing:

-Erica