“Gone” by Kanye West is the best running pace song in the world. If you’re working on increasing your strides per minute to run more efficiently, use this song. It’s exactly the right beat.
-Erica
The Ironman is a 140.6 mile triathlon: a 2.4 mile swim, 112 mile bike, and 26.2 mile run. Ironman Wisconsin is held each September in the capitol city of Madison. Follow the training adventures of three locals--Camila, Eileen, & Erica--as they train for Ironman 2012.
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February 4, 2012
[Flash 9 is required to listen to audio.]
